Breathe in. Let go of the Monday blues; be present.

Breathe out. Silence the anxious thoughts about getting that promotion, about that missing text message, or about you and your mothers fight.

Find yourself in your kitchen with fresh vegetables to chop, garlic for good health, and a glass of red wine to help the edge. The only thing you need to think about is nurturing yourself. Giving yourself love and care through your weeknight meal.